What an amazing team! I trained with Emily and Mark went through all of my diet and supplements. I did 3x16 hour fasts each week for a month and lost 12 pounds. I love the mobile app for chatting to Emily/Mark and also logging food and training

Alistair Johnston

As a CEO, my life was extremely busy and stressful, sleeping poorly. Rich explained how hormones can influence stress and my weight gain. I did a simple test and he took care of everything for me. Rich has transformed my life. I lost half a stone in the first week of the plan and I have lost 2 stone in total

Mark Ulliot