Our 15-meter outdoor Heated Pool offer UV filters, so the water is permanently purified providing a better environment for the skin. Enjoy the fresh air and catch some of those all-important vitamin D rays during the summer months!

‘South facing’ outdoor area also offers Astroturf sunbathing garden and outdoor heated hot-tub !

Consisting of two floors and multiple training rooms we offer the latest cardio equipment and multiple free and fixed resistance machines, along with functional training areas giving a complete fitness and strength paradise to enjoy!

Enjoy our Sauna area with dry sauna, cold plunge pool and Jacuzzi for the ultimate spa experience all included in membership….
Longevity, skin cleansing, increase in cardiovascular function …. all while relaxing after a workout!

Situated in our tranquil outside area we have the ultimate in Mediation space!

Fully heated and furnished Meditation Hut for personal use on request … all included within membership!

Join us for the full experience of Life Fitness ICG connect!
Fully immersive experience on IC7 Life fitness cycles designed to track progress and take you to the next level in studio cycling!

Red Light Therapy (RLT) is a safe and effective way to enhance performance. Clinical studies have consistently shown that red light therapy improves strength, endurance, speed and muscle growth.

It is too much to summarise in a paragraph, so please feel free to download. our detailed PDF information brochure.

Want to understand your body inside-out?

Our Peak Health assessments are designed to give you peace of mind. They will spot the early signs of CVD, heart disease, type 2 diabetes, high blood pressure and to ensure you stay within a healthy body weight and composition.